@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800;900&display=swap";:root{color:#f6f6f4;font-synthesis:none;--red:#f20d18;--panel:#111;--muted:#979797;--line:#242424;background:#080808;font-family:Inter,system-ui,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{color:#fff;background:#080808;margin:0}button,input,select{font:inherit}.app-shell{min-height:100vh;padding-bottom:82px}.topbar{z-index:30;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#080808e6;border-bottom:1px solid #1d1d1d;justify-content:space-between;align-items:center;height:68px;padding:0 max(20px,50vw - 590px);display:flex;position:sticky;top:0}.brand{cursor:pointer;background:0 0;border:0;padding:0}.brand img{object-fit:contain;width:88px;height:48px;display:block}.top-actions{letter-spacing:.18em;color:#9b9b9b;align-items:center;gap:8px;font-size:10px;font-weight:700;display:flex}.online-dot{background:var(--red);width:7px;height:7px;box-shadow:0 0 12px var(--red);border-radius:50%}main{max-width:1180px;margin:auto}.hero{padding:70px 20px 54px;position:relative;overflow:hidden}.hero:after{content:"EFC";letter-spacing:-.12em;color:#0d0d0d;z-index:-1;font-size:250px;font-style:italic;font-weight:900;line-height:1;position:absolute;top:10px;right:-25px}.eyebrow,.kicker{letter-spacing:.16em;color:var(--red);align-items:center;gap:7px;font-size:11px;font-weight:800;display:flex}.hero h1{letter-spacing:-.065em;text-transform:uppercase;margin:18px 0 25px;font-size:clamp(50px,10vw,100px);font-weight:900;line-height:.88}.hero h1 em{color:var(--red);font-style:normal}.hero>p{color:#aaa;max-width:560px;font-size:16px;line-height:1.7}.stats{gap:38px;margin-top:38px;display:flex}.stats div{flex-direction:column;display:flex}.stats strong{font-size:20px}.stats span{color:#777;text-transform:uppercase;letter-spacing:.11em;margin-top:5px;font-size:10px}.explore{padding:28px 20px 70px}.section-heading{justify-content:space-between;align-items:end;margin-bottom:22px;display:flex}.section-heading h2{letter-spacing:-.04em;margin:6px 0 0;font-size:clamp(28px,5vw,42px)}.section-heading>svg{color:#555}.search{background:#101010;border:1px solid #292929;border-radius:3px;align-items:center;gap:12px;height:56px;padding:0 18px;display:flex}.search:focus-within{border-color:#555}.search svg{color:#777}.search input{color:#fff;background:0 0;border:0;outline:0;flex:1;min-width:0;font-size:15px}.search button{color:#777;background:0 0;border:0}.chip-scroll{scrollbar-width:none;gap:8px;padding:17px 0 6px;display:flex;overflow-x:auto}.chip{white-space:nowrap;color:#999;cursor:pointer;background:#0e0e0e;border:1px solid #292929;border-radius:2px;padding:10px 15px;font-size:12px;font-weight:600}.chip.active{color:#fff;background:var(--red);border-color:var(--red)}.filter-row{color:#777;text-transform:uppercase;letter-spacing:.08em;justify-content:space-between;align-items:center;height:58px;font-size:12px;display:flex}.filter-row>div{align-items:center;gap:7px;display:flex}.filter-row select{color:#aaa;text-align:right;text-transform:uppercase;background:0 0;border:0;outline:0;font-size:11px}.filter-row option{background:#151515}.exercise-grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.exercise-card{cursor:pointer;background:#111;border:1px solid #1f1f1f;transition:transform .2s,border-color .2s}.exercise-card:hover{border-color:#444;transform:translateY(-3px)}.card-media{aspect-ratio:1.38;background:#f2f2f0;position:relative;overflow:hidden}.card-media>img{object-fit:contain;mix-blend-mode:multiply;width:100%;height:100%;transition:transform .25s}.exercise-card:hover .card-media>img{transform:scale(1.04)}.card-number{color:#111;font-size:11px;font-weight:800;position:absolute;top:12px;left:12px}.save{color:#fff;cursor:pointer;background:#000c;border:0;border-radius:50%;place-items:center;width:38px;height:38px;display:grid;position:absolute;top:10px;right:10px}.save.active{background:var(--red)}.play-pulse{color:#fff;letter-spacing:.15em;background:#0b0b0b;padding:8px 9px;font-size:9px;font-weight:800;position:absolute;bottom:12px;right:12px}.card-content{padding:17px}.meta{text-transform:uppercase;color:var(--red);letter-spacing:.1em;align-items:center;gap:8px;font-size:9px;font-weight:800;display:flex}.meta i{background:#555;border-radius:50%;width:3px;height:3px}.card-content h3{letter-spacing:-.025em;min-height:43px;margin:10px 0 18px;font-size:18px;line-height:1.18}.target{color:#888;text-transform:capitalize;border-top:1px solid #252525;justify-content:space-between;align-items:center;padding-top:13px;font-size:11px;display:flex}.load-more,.state button{color:#fff;letter-spacing:.1em;cursor:pointer;background:0 0;border:1px solid #383838;align-items:center;gap:15px;margin:28px auto 0;padding:15px 22px;font-size:11px;font-weight:800;display:flex}.load-more span{color:var(--red)}.state{text-align:center;color:#888;flex-direction:column;justify-content:center;align-items:center;min-height:300px;display:flex}.state svg{color:var(--red);width:35px;height:35px}.state h3{color:#fff;margin:16px 0 5px}.state p{margin:0}.loader{border:2px solid #333;border-top-color:var(--red);border-radius:50%;width:38px;height:38px;animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}footer{text-align:center;color:#666;border-top:1px solid #222;margin:0 20px;padding:45px 0 100px}footer img{width:110px}footer p{color:#aaa;font-weight:700}footer span,footer a{margin-top:9px;font-size:11px;display:block}footer a{color:#777}.bottom-nav{z-index:40;height:76px;padding-bottom:env(safe-area-inset-bottom);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0b0b0bf5;border-top:1px solid #252525;justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{color:#707070;text-transform:uppercase;letter-spacing:.08em;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:5px;width:min(33%,140px);font-size:9px;font-weight:700;display:flex;position:relative}.bottom-nav svg{width:20px}.bottom-nav button.active{color:#fff}.bottom-nav button.active svg{color:var(--red)}.bottom-nav b{background:var(--red);color:#fff;border-radius:20px;place-items:center;min-width:17px;height:17px;margin-left:25px;font-size:9px;display:grid;position:absolute;top:10px}.detail-backdrop{z-index:100;background:#000c;justify-content:center;align-items:flex-end;animation:.2s fade;display:flex;position:fixed;inset:0}.detail{background:#0c0c0c;border:1px solid #2b2b2b;width:min(680px,100%);max-height:95dvh;animation:.25s rise;overflow:auto}.detail-media{background:#f1f1ef;height:min(43vh,390px);position:relative}.detail-media>img{object-fit:contain;mix-blend-mode:multiply;width:100%;height:100%}.detail-top{justify-content:space-between;display:flex;position:absolute;top:14px;left:14px;right:14px}.detail-top>div{gap:8px;display:flex}.detail-top button{color:#fff;background:#000000d1;border:0;border-radius:50%;place-items:center;width:42px;height:42px;display:grid}.detail-top button.active{background:var(--red)}.detail-top svg{width:19px}.demo-tag{color:#fff;letter-spacing:.15em;background:#0b0b0b;align-items:center;gap:7px;padding:9px 11px;font-size:9px;font-weight:800;display:flex;position:absolute;bottom:14px;left:14px}.demo-tag i{background:var(--red);border-radius:50%;width:6px;height:6px}.detail-body{padding:25px 22px 42px}.detail-body h2{letter-spacing:-.045em;margin:11px 0 24px;font-size:34px;line-height:1.03}.muscle-row{border-block:1px solid #242424;grid-template-columns:1fr 1fr;padding:16px 0;display:grid}.muscle-row div{flex-direction:column;gap:6px;display:flex}.muscle-row div+div{border-left:1px solid #242424;padding-left:20px}.muscle-row small{color:#6f6f6f;letter-spacing:.12em;font-size:8px;font-weight:700}.muscle-row strong{text-transform:capitalize;font-size:13px}.detail-body>h3{margin:30px 0 12px;font-size:20px}.steps{margin:0;padding:0;list-style:none}.steps li{border-bottom:1px solid #202020;grid-template-columns:40px 1fr;gap:10px;padding:15px 0;display:grid}.steps span{color:var(--red);padding-top:4px;font-size:11px;font-weight:800}.steps p{color:#bbb;margin:0;font-size:14px;line-height:1.6}.coach-note{border-left:3px solid var(--red);background:#17100f;gap:14px;margin-top:24px;padding:18px;display:flex}.coach-note svg{color:var(--red);flex:none}.coach-note strong{text-transform:uppercase;font-size:12px}.coach-note p{color:#9f9f9f;margin:5px 0 0;font-size:12px;line-height:1.5}.attribution{color:#666;text-align:center;margin-top:24px;font-size:10px}.attribution a{color:#888}@keyframes fade{0%{opacity:0}}@keyframes rise{0%{transform:translateY(40px)}}@media (width<=760px){.hero{padding-top:48px}.hero:after{font-size:150px;top:40px}.stats{justify-content:space-between;gap:20px}.exercise-grid{grid-template-columns:repeat(2,1fr);gap:10px}.card-content{padding:13px}.card-content h3{font-size:15px}.target span{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.detail{border-radius:18px 18px 0 0}.topbar{padding-inline:16px}}@media (width<=420px){.exercise-grid{grid-template-columns:1fr}.card-media{aspect-ratio:1.55}.hero h1{font-size:48px}.stats strong{font-size:17px}.stats span{font-size:8px}}@media (width>=900px){.bottom-nav{border:1px solid #292929;border-bottom:0;border-radius:8px 8px 0 0;width:420px;left:50%;right:auto;transform:translate(-50%)}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.brand{text-align:left;color:#fff;align-items:center;gap:11px;display:flex}.brand-name{white-space:nowrap;line-height:1;display:block}.brand-name strong{letter-spacing:.08em;font-size:12px;font-weight:900}.brand-name em{color:var(--red);font-style:normal}@media (width<=420px){.brand{gap:8px}.brand img{width:72px}.brand-name strong{font-size:9px}}.hero{background-image:linear-gradient(90deg,#030303fa 0%,#030303e6 31%,#03030340 68%,#03030314 100%),linear-gradient(#0000 72%,#080808f2 100%),url(/efc-hero.webp);background-position:100%;background-size:cover;flex-direction:column;justify-content:center;min-height:calc(100svh - 68px);padding:clamp(70px,11vh,130px) 20px 60px;display:flex}.hero:after{content:"";pointer-events:none;mix-blend-mode:screen;z-index:0;background:linear-gradient(90deg,#f20d181f,#0000 28%);position:absolute;inset:0}.hero>*{z-index:1;position:relative}.hero h1{text-shadow:0 3px 24px #00000073}.hero>p{color:#bcbcbc}.hero .stats span{color:#999}@media (width<=760px){.hero{background-image:linear-gradient(90deg,#030303f0 0%,#030303bd 62%,#03030359 100%),linear-gradient(#0000 55%,#080808fa 100%),url(/efc-hero.webp);background-position:64%;min-height:0;padding-top:54px;padding-bottom:42px}.hero:after{inset:0}}@media (width>=761px){.hero{justify-content:flex-start;min-height:0;padding-top:72px;padding-bottom:46px}}.exercise-card{border-radius:16px;overflow:hidden}.card-media{background:#ededeb;border-radius:12px;width:calc(100% - 16px);margin:8px 8px 0}.card-media>img{border-radius:inherit}@media (width<=520px){.explore{padding-left:12px;padding-right:12px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.card-media{aspect-ratio:1;border-radius:10px;width:calc(100% - 12px);margin:6px 6px 0}.card-content{padding:11px 10px 12px}.card-content .meta{white-space:nowrap;gap:5px;font-size:7px;overflow:hidden}.card-content h3{-webkit-line-clamp:2;-webkit-box-orient:vertical;min-height:33px;margin:8px 0 10px;font-size:13px;line-height:1.25;display:-webkit-box;overflow:hidden}.target{padding-top:9px;font-size:9px}.target svg{width:14px}.save{width:32px;height:32px;top:7px;right:7px}.save svg{width:15px}.card-number{font-size:9px;top:9px;left:9px}.play-pulse{display:none}}@media (width<=760px){.topbar{height:calc(68px + env(safe-area-inset-top));padding-top:env(safe-area-inset-top);padding-left:max(16px,env(safe-area-inset-left));padding-right:max(16px,env(safe-area-inset-right))}.hero{background-position:64% 40%}.detail-top{top:calc(14px + env(safe-area-inset-top));left:max(14px,env(safe-area-inset-left));right:max(14px,env(safe-area-inset-right))}}.hidden{display:none!important}.bottom-nav button{width:min(25%,110px)}.routine-builder{padding:58px 20px 100px}.routine-intro{max-width:680px;margin-bottom:28px}.routine-intro h2{letter-spacing:-.055em;text-transform:uppercase;margin:12px 0 18px;font-size:clamp(38px,7vw,68px);line-height:.95}.routine-intro h2 em{color:var(--red);font-style:normal}.routine-intro p,.routine-result-head p{color:#999;max-width:620px;line-height:1.65}.routine-form{background:#101010;border:1px solid #232323;border-radius:18px;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;padding:20px;display:grid}.routine-form label{flex-direction:column;gap:8px;display:flex}.routine-form label>span{letter-spacing:.13em;text-transform:uppercase;color:#777;font-size:9px;font-weight:800}.routine-form select{color:#fff;background:#171717;border:1px solid #303030;border-radius:10px;outline:none;width:100%;height:50px;padding:0 14px}.routine-form select:focus{border-color:var(--red)}.routine-form .wide,.generate-button,.privacy-note,.routine-error{grid-column:1/-1}.generate-button{background:var(--red);color:#fff;letter-spacing:.1em;cursor:pointer;border:0;border-radius:10px;justify-content:center;align-items:center;gap:10px;height:56px;font-size:11px;font-weight:900;display:flex}.generate-button:disabled{opacity:.65;cursor:wait}.generate-button svg{width:18px}.mini-loader{border:2px solid #fff6;border-top-color:#fff;border-radius:50%;width:18px;height:18px;animation:.8s linear infinite spin}.privacy-note{text-align:center;color:#666;margin:0;font-size:10px;line-height:1.5}.routine-error{color:#ff9ca1;background:#2a1113;border-radius:9px;align-items:center;gap:9px;padding:13px;font-size:12px;display:flex}.routine-result{margin-top:54px;scroll-margin-top:100px}.routine-result-head{justify-content:space-between;align-items:start;gap:20px;margin-bottom:22px;display:flex}.routine-result-head h2{letter-spacing:-.04em;margin:7px 0;font-size:clamp(30px,5vw,48px)}.routine-result-head button{color:#fff;background:#111;border:1px solid #333;border-radius:50%;flex:none;place-items:center;width:44px;height:44px;display:grid}.routine-days{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.routine-day{background:#111;border:1px solid #242424;border-radius:16px;overflow:hidden}.routine-day>header{border-bottom:1px solid #242424;justify-content:space-between;padding:18px;display:flex}.routine-day>header span{color:var(--red);letter-spacing:.12em;font-size:9px;font-weight:900}.routine-day>header h3{margin:6px 0 3px;font-size:19px}.routine-day>header p{color:#777;margin:0;font-size:11px}.routine-day>header svg{color:#555}.routine-exercises>button{color:#fff;text-align:left;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #222;grid-template-columns:54px 1fr 18px;align-items:center;gap:11px;width:100%;padding:11px 13px;display:grid}.routine-exercises>button:last-child{border-bottom:0}.routine-exercises>button:hover{background:#171717}.routine-thumb{background:#eee;border-radius:9px;place-items:center;width:54px;height:54px;display:grid;overflow:hidden}.routine-thumb img{object-fit:contain;mix-blend-mode:multiply;width:100%;height:100%}.routine-copy{flex-direction:column;gap:3px;min-width:0;display:flex}.routine-copy small{color:var(--red);letter-spacing:.07em;font-size:7px;font-weight:900}.routine-copy strong{white-space:nowrap;text-overflow:ellipsis;font-size:13px;overflow:hidden}.routine-copy em{color:#777;-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:9px;font-style:normal;line-height:1.35;display:-webkit-box;overflow:hidden}.routine-exercises>button>svg{color:#666;width:15px}.routine-tip{border-left:3px solid var(--red);color:#999;background:#17100f;gap:13px;margin-top:16px;padding:17px;display:flex}.routine-tip svg{color:var(--red);flex:none}.routine-tip p{margin:0;font-size:11px;line-height:1.55}.routine-tip strong{color:#fff}@media (width<=700px){.routine-builder{padding:38px 12px 100px}.routine-form{grid-template-columns:1fr;padding:15px}.routine-form label,.routine-form .wide{grid-column:1}.routine-days{grid-template-columns:1fr}.routine-intro h2{font-size:39px}.routine-result{margin-top:40px}.routine-result-head p{font-size:13px}.bottom-nav button{width:25%}.bottom-nav button span{font-size:8px}}